Seating

If you spend most of your waking hours at your desk, you know you need a chair that works with your body to spare you from needless backaches and fatigue. A good office chair is equivalent to a good mattress.  Today we spend a lot of time at work, the typical work day ranges from 8-12hrs.  If that is the case, you definitely want to make an informed decision.  Here are some general guidelines to assist you in selecting an office chair.

• The main qualities you must be aware of are; adjustable seat height, cushion comfort, and lumbar support.  These characteristics will provide proper circulation and comfort. 
• A good office chair should accommodate a number of different tilt options to allow for different seating positions throughout the day.  You will need to adjust the tilt tension according to your height, weight and needs.
• Arm rests will take some of the load off the shoulders and neck.
• A chair with casters allows for easy mobility
• Choosing the right fabric will ensure a firm seat with no sliding.  Look for a breathable fabric that is easy to maintain.

Things you need to look for in an ergonomic chair are lumbar support, adjustable arms, adjustable height and quality fabrics.